Podstawowe techniki
ikkyo |
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nikkyo |
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sankyo |
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yonkyo | ![]() |
gokyo | ![]() |
hiji kime osae | ![]() |
ude garami | ![]() |
irimi nage | ![]() |
sokumen |
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tenchi nage |
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shiho nage |
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kaiten nage | ![]() |
ude kime nage | ![]() |
kote gaeshi | ![]() |
aiki otoshi | ![]() |
ushiro kiri otoshi | ![]() |
sumi otoshi | ![]() |
kokyu nage | ![]() |
koshi nage | ![]() |
juji garami | ![]() |
kokyu ho |
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